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Change your life with art: Keeping well in mind and body is something we all aspire to

http://www.start2.co.uk/

Moodzone – Tips and advice

https://www.nhs.uk/conditions/stress-anxiety-depression/

Beat Depression and Anxiety

http://www.beatingtheblues.co.uk/

Solent college offers a range of programmes and short sessions for people with mental health problems as well as their family members and carers - self-referral

Type in google - Recovery college Portsmouth for their brochure

SELF CARE

Self care forum

Self care for healthy living

Self care for common conditions

Self care for long term conditions

NHS choices symptom checker

http://www.selfcareforum.org/resources/patient-portal/#healthyliving

We’re here for you – NHS choices – self care

https://www.nhs.uk/

Self care fact sheets

http://www.selfcareforum.org/fact-sheets/

 

Useful Links

Treat yourself better with Pharmacist advice

When will I feel better

Self care for minor ailments

Can the Pharmacist help with your symptoms?

Telling the difference between a cold and the flu

Questions to ask: getting the most out of your appointment – also in 10 different languages

http://webarchive.nationalarchives.gov.uk/20130105183557/http://www.dh.gov.uk/en/Publicationsandstatistics/Publications/PublicationsPolicyAndGuidance/DH_079531

Please complete the self care questionnaire and send the completed form to our email address:  pccg.TheUniversitySurgery@nhs.net

Self Care Survey

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website