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Change your life with art: Keeping well in mind and body is something we all aspire to

Moodzone – Tips and advice

Beat Depression and Anxiety

Solent college offers a range of programmes and short sessions for people with mental health problems as well as their family members and carers - self-referral

Type in google - Recovery college Portsmouth for their brochure


Self care forum

Self care for healthy living

Self care for common conditions

Self care for long term conditions

NHS choices symptom checker

We’re here for you – NHS choices – self care

Self care fact sheets


Useful Links

Treat yourself better with Pharmacist advice

When will I feel better

Self care for minor ailments

Can the Pharmacist help with your symptoms?

Telling the difference between a cold and the flu

Questions to ask: getting the most out of your appointment – also in 10 different languages

Please complete the self care questionnaire and send the completed form to our email address:

Self Care Survey

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website