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NHS APPS LIBRARY

 

https://www.nhs.uk/apps-library/

TALKING CHANGE - Primary care mental health service in Portsmouth

We are a team of psychotherapists and researchers who specialise in the understanding and treatment of common emotional difficulties.

 

If you've been struggling with low mood or anxiety, or with a physical condition such as chronic pain or fatigue, our talking therapies can help you cope and feel better. We also provide support at work, and help towards finding employment or training.

 

We offer a free and confidential service, and we can see you in medical practices all over Portsmouth. You can access Talking Change if you’re aged sixteen or over, you live in Portsmouth, and you’re registered with a doctor in the city.

 

You can self-refer by calling 0300 123 3934 or by visiting www.talkingchange.nhs.uk

Change your life with art: Keeping well in mind and body is something we all aspire to

http://www.start2.co.uk/

Moodzone – Tips and advice

https://www.nhs.uk/conditions/stress-anxiety-depression/

Beat Depression and Anxiety

http://www.beatingtheblues.co.uk/

Solent college offers a range of programmes and short sessions for people with mental health problems as well as their family members and carers - self-referral

Type in google - Recovery college Portsmouth for their brochure

SELF CARE

Self care forum

Self care for healthy living

Self care for common conditions

Self care for long term conditions

NHS choices symptom checker

http://www.selfcareforum.org/resources/patient-portal/#healthyliving

We’re here for you – NHS choices – self care

https://www.nhs.uk/

Self care fact sheets

http://www.selfcareforum.org/fact-sheets/

 

Useful Links

Treat yourself better with Pharmacist advice

When will I feel better

Self care for minor ailments

Can the Pharmacist help with your symptoms?

Telling the difference between a cold and the flu

Questions to ask: getting the most out of your appointment – also in 10 different languages

http://webarchive.nationalarchives.gov.uk/20130105183557/http://www.dh.gov.uk/en/Publicationsandstatistics/Publications/PublicationsPolicyAndGuidance/DH_079531

Contraceptive Services

https://www.letstalkaboutit.nhs.uk/

Please complete the self care questionnaire and send the completed form to our email address:  pccg.TheUniversitySurgery@nhs.net

Self Care Survey

Healthy ageing and caring - How is NHS England supporting Healthy Ageing

NHS Healthy Ageing Guide

National Diabetes prevention programme

https://preventing-diabetes.co.uk

Welcome to the NHS 111 BSL Service

This service is open from 08:00am to midnight every day

The interpreter telephones an NHS 111 adviser and relays your conversation with them.

https://interpreternow.co.uk/nhs111

SEPSIS A GUIDE FOR PATIENTS AND RELATIVES

https://sepsistrust.org/get-support/resources/

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website