FIND APPS AND ON-LINE TOOLS TO HELP YOU MANAGE YOUR HEALTH AND WELLBEING
NHS 111 Mental Health Triage Service
Are you or someone you know experiencing a crisis and need urgent mental health support? Call 111 or visit www.111.nhs.uk and speak to the NHS Mental Health Triage Service.
Our NHS 111 mental health triage service provides advice, support and guidance, 24 hours a day, seven days a week, for anyone living in Hampshire and the Isle of Wight.
The Mental Health Triage Team has a wide range of skills, including on the phone brief psychological support and has access to key services and organisations that can offer mental health support to people in their time of need.
The Mental Health Triage Service can be accessed by phone by dialling 111 and online at www.111.nhs.uk.
If you are experiencing a life threatening emergency, please call 999.
TALKING CHANGE - Primary care mental health service in Portsmouth
We are a team of psychotherapists and researchers who specialise in the understanding and treatment of common emotional difficulties.
If you've been struggling with low mood or anxiety, or with a physical condition such as chronic pain or fatigue, our talking therapies can help you cope and feel better. We also provide support at work, and help towards finding employment or training.
We offer a free and confidential service, and we can see you in medical practices all over Portsmouth. You can access Talking Change if you’re aged sixteen or over, you live in Portsmouth, and you’re registered with a doctor in the city.
You can self-refer by calling 0300 123 3934 or by visiting www.talkingchange.nhs.uk
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